Humboldt County Office of Education: Smile Humboldt Family

You can prevent dental decay!

• Limit how often children have juice, sweet drinks and snacks. Try water instead of juice.
• Jazz it up! Add fresh fruit slices or freeze fruit
  in ice cubes.
• Try snacks like cheese, nuts, sugar-free yogurt, fruit and vegetables. Skip the chips, candy, raisins, crackers and cereal. They stick to your child’s teeth and can cause decay.